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Showing posts with the label goal setting

I Hate Burpees, But…

Every month I come up with a list of six habits that I want to make routine for myself. For the most part, for the past 6 months or so, 5 of them have remained unchanged because I think that these are core to what will make me a better person. Those habits are meditation, gratitude journaling, exercise, reading, and drinking 100 oz of water. These are the habits that I know will serve me in the long run. Do I complete each of them every day? No, that would be exhausting. And then the sixth I have changed from month to month based on what my needs may be. For instance, I noticed that I am leaning a little too much on sweets and desserts in the past months, so this month my sixth habit is: not sweets or desserts. This sixth habit I truly try to stick to for the entire month. And then there are my monthly goals that I set for myself. Among other things, this month I set for myself to complete two more “perfect” days than I had last month. For April, that translates to 20 of 30 days wher...